by Heather Fountain | Sep 25, 2023 | Lay Counselling, Therapy
Obsessive thoughts and compulsions can be challenging to deal with, but there are several effective ways to manage them. One of the best ways to stop obsessive thoughts is to address your anxiety overall. This can be done by seeking therapy, practicing meditation and...
by Heather Fountain | Sep 15, 2023 | General Hypnosis
Hypnosis and meditation are two distinct practices that involve changing the mindset in different ways. Hypnosis can be defined as a state of focused attention in which people can be more responsive to suggestion. On the other hand, meditation can be defined as the...
