Why is it when we decide to give up on habits that no longer serve us well, that we so often fail at these attempts and eventually we get back to where we started? The truth of it is, we have a conscious and subconscious mind and unless you align the two, the new behaviors or habits won’t work for you.
A fine example is that of giving up smoking.
Logically, we understand what is good for us and what is not. We might make a conscious decision to stop smoking but unless we know the triggers that cause the need to smoke, the conscious and subconscious mind will still be misaligned.