Hypnotherapy & Counselling

Find out more about the services I offer

Hypnotherapy

Hypnotherapy assists with the treatment of psychological and physical challenges, and is often used when traditional treatments have not been successful.

During hypnosis the conscious mind gets bypassed through a process of relaxation and the subconscious mind becomes receptive to new ideas.

Hypnosis allows you to access your imagination, change instinctive behaviors in yourself and create profoundly good feelings of confidence, motivation and exhilaration which you can take with you into your life.

I deal with over 300 topics and here are some to name a few

  • Anxiety/Panic Attacks relief
  • Combat depression
  • Combat Fears/Phobias
  • Addictions, specific or general
  • Improve Focus and concentration
  • Smoking cessation
  • Improve low self esteem
  • Restore and heal
  • Pain control
  • Stress elimination
  • IBS
  • Sports improvement
  • Sleep disorders
  • Confident public speaking
  • Shyness
  • Weight Loss

 

  • Bed wetting
  • Grief counselling
  • Staying relaxed
  • Anger release
  • Letting go
  • Assertiveness
  • Forgiveness and healing
  • Extending the quality of life for Alzheimer’s and dementia sufferers

Counselling

 

Cognitive Behavioral Therapy

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression but can be useful for other mental and physical health problems.

Gestalt Therapy

Gestalt therapy is a client-centered approach that helps clients focus on the present and understand what is really happening in their lives right now, rather than what they may perceive to be happening based on experience. Instead of simply talking about past situations, clients are encouraged to experience them, perhaps through re-enactment. Through the gestalt process, clients learn to become more aware of how their own negative thought patterns and behaviors are blocking true self-awareness and making them unhappy.

Counselling Services
  • Relationships
  • Debt Counselling
  • Performance Counselling

Contact Me

Ask a question or book an appointment below.

For emergencies call 10111 or visit your nearest hospital

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082 887 9099

Morningside, DURBAN, S.A.

info@thispractice.net