It’s common to feel burnt out towards the end of the year due to increased workloads, deadline pressures, and the desire to wrap up the year on a high note.
End of year burnout is fatigue that manifests itself towards the end of the year. It is as a direct result of being overworked and stressed. Some people struggle with social commitments in addition to work commitments at this time of year.
Symptoms of burnout include physical, emotional, and psychological exhaustion, irritability, low mood, lack of concentration, and withdrawal from loved ones.
Physical symptoms associated with burnout are aches, headaches, nausea, and low libido.
To cope with year-end stress, use the following strategies: –
Set realistic expectations for yourself and others. Learn to say “no” to additional commitments that may cause unnecessary stress.
Deep breathing, meditation, and mindfulness can help reduce stress and anxiety. You can also try progressive muscle relaxation, visualization, or aromatherapy.
Exercise can help reduce stress and improve your mood. You can try a brisk walk, a quick home workout, or a yoga session.
Good sound and restorative sleep is imperative. Practice sleep hygiene.
Prioritize your tasks and break them down into smaller, manageable steps. This can help you feel more in control and reduce feelings of overwhelm.
Dedicate time to activities you’re passionate about, such as painting, cooking, writing, or playing a musical instrument. These creative outlets can serve as a source of relaxation and inspiration when your batteries are running low.
Maintain a balanced diet. Eating a healthy, balanced diet can help you feel better physically and mentally.
Try to avoid overindulging in sugary or fatty foods, which can cause energy crashes and mood swings. Watch the coffee you are consuming.
These practical steps will help you manage your stress levels over this time.
If the above strategies do not assist you, contact me to set up a session on how to manage stress, work anxiety or social anxiety.