by Heather Fountain | Nov 3, 2023 | LifeSkills, Wellness
Emotional stress can be challenging to manage, but there are several ways to cope with it. Here are some ways. Identify the source of your stress: Try to identify the root cause of your stress. Once you know what’s causing it, you can take steps to address it....
by Heather Fountain | Sep 26, 2023 | Hypnotherapy, Wellness
If you are thinking of giving up smoking, this article could be for you. Smoking tobacco is both a physical addiction and a psychological habit. The nicotine from cigarettes provides a temporary and addictive high. Eliminating the regular fix of nicotine will cause...
by Heather Fountain | Aug 29, 2023 | Coaching, Wellness
How well does transformational coaching and hypnotherapy work together? Transformational coaching and hypnotherapy are two powerful modalities that can help you achieve your goals, overcome your challenges, and create positive changes in your life. But how well do...
by Heather Fountain | Jul 13, 2023 | Therapy, Wellness
Obsessive-compulsive disorder (OCD) is a mental health condition that involves intrusive and unwanted thoughts, feelings, or urges (obsessions) that cause anxiety and repetitive behaviors (compulsions) that aim to reduce the anxiety. Hypnosis is a healing modality...
by Heather Fountain | Aug 11, 2022 | Wellness
COVID-19 is an unprecedented global pandemic that has had an enormous effect on everybody’s life. People have been unable to see or care for their family and friends who are desperately sick, who may even die, nor can they go out to restaurants or socially gather in...
by Heather Fountain | Jan 8, 2020 | Wellness
I recently went out to dinner with a good friend of mine and whilst we were having dinner I noticed a family in the restaurant, two young boys and of course Mom and Dad. They were celebrating the birthday of one of the boys. So why did I notice them? Not for one...
