Can OCD Cause Intrusive Dreams

You’re riding a dinosaur through the hallways of your middle school when your teeth begin falling out one by one. A deceased relative links arms with you so you can fly through the night sky together. Suddenly, you’re hurtling toward the earth, and before you hit the...

Sleep and rest are not the same

So how do you truly understand the power of rest.  Rest should equal restoration in seven key areas of your life. First and foremost, we need physical rest which can be passive or active. Passive meaning sleeping or napping, while active physical rest means yoga,...