by Heather Fountain | Jun 1, 2020 | Therapy
Why is it when we decide to give up on habits that no longer serve us well, that we so often fail at these attempts and eventually we get back to where we started? The truth of it is, we have a conscious and subconscious mind and unless you align the two,...
by Heather Fountain | Jan 8, 2020 | Therapy
Many people who seek hypnotherapy often introduce themselves using their name when attending their first session with their chosen Hypnotherapist. The second most common question they ask is, “how many sessions do you think I will need”? Before a...
by Heather Fountain | Jun 1, 2019 | Therapy
Low self-esteem is a thinking disorder in which an individual believes they are inadequate, unacceptable, unworthy, unlovable and incompetent. This way of thinking can permeate every aspect of a person’s life and can be very destructive. Anyone who is motivated to...
