by Heather Fountain | Dec 3, 2023 | Coaching, Hypnotherapy, Lay Counselling
Low self-esteem refers to having a generally negative overall opinion of oneself. It involves judging or evaluating oneself negatively and placing a general negative value on oneself as a person. People with low self-esteem often harbor deep-seated, basic beliefs...
by Heather Fountain | Nov 14, 2023 | Coaching, Hypnotherapy, LifeSkills
It’s common to feel burnt out towards the end of the year due to increased workloads, deadline pressures, and the desire to wrap up the year on a high note. End of year burnout is fatigue that manifests itself towards the end of the year. It is as a direct...
by Heather Fountain | Oct 24, 2023 | Hypnotherapy
Do you feel fearful, insecure, doubtful, shameful, lost, or lonely? Do you suffer from low self-esteem, moodiness, or depression? Are you an adult that is carrying a wounded inner child within? As an adult, does that wounded child pop out or act out in childish ways;...
by Heather Fountain | Oct 24, 2023 | Hypnotherapy
Hypnotherapy is a natural state of mental and physical relaxation where someone’s conscious mind is bypassed and a person becomes more open to positive suggestions for change. In this highly suggestible state, it is also possible to alter perceptions of pain, create...
by Heather Fountain | Oct 23, 2023 | Hypnotherapy
Social anxiety, also known as social phobia, is a mental health condition that causes persistent fear of social situations. Research has found that hypnosis is an effective tool that you can use to reduce your social anxiety. It can help you develop better ways of...
by Heather Fountain | Oct 16, 2023 | Hypnotherapy
Hypnotherapy is a form of therapy that uses hypnosis to assist clients recover memories that they may have forgotten or repressed. Hypnotherapy can be used in assisting survivors of childhood abuse to restructure their memories of abuse to give them a greater sense of...
