My Blog
Digital Detox and Hypnotherapy
I recently went out to dinner with a good friend of mine and whilst we were having dinner I noticed a family in the restaurant, two young boys and of course Mom and Dad. They were celebrating the birthday of one of the boys. So why did I notice them? Not for one...
How many hypnotherapy sessions will I need?
Many people who seek hypnotherapy often introduce themselves using their name when attending their first session with their chosen Hypnotherapist. The second most common question they ask is, "how many sessions do you think I will need"? Before a hypnotherapist can...
What is the difference between hypnotherapy and hypnosis?
The difference between hypnosis and hypnotherapy is that hypnosis is defined as a state of mind, while hypnotherapy is the name of the therapeutic modality in which hypnosis is used. Hypnotherapy is practiced by a hypnotherapist who is a trained and/or certified...
Hypnosis and Hypnotherapy explained
Body & Mind Wellness & Talk Day – 27 July
Exciting news! There is a Body & Mind Wellness & Talk day being held at the Kloof Country Club on 27 July. Jackie Higham and I will be hosting a hypnotherapy stand during the day between the hours 10am and 5pm. We look forward to meeting with you and having a...
Hypnotherapy can assist with: Low Self-Esteem
Low self-esteem is a thinking disorder in which an individual believes they are inadequate, unacceptable, unworthy, unlovable and incompetent. This way of thinking can permeate every aspect of a person’s life and can be very destructive. Anyone who is motivated to...