My Blog

Durban Hypnotherapist Wins Prestigious Award

Hypnosis in South Africa is still viewed with suspicion and most people have many misconceptions about how it works. Despite this, there are a large number of Hypnotherapists who use it every day to help people to successfully overcome their many problems and issues....

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COVID-19 Anxiety and Hypnotherapy

COVID-19 is an unprecedented global pandemic that has had an enormous effect on everybody’s life. People have been unable to see or care for their family and friends who are desperately sick, who may even die, nor can they go out to restaurants or socially gather in...

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Sleep and rest are not the same

So how do you truly understand the power of rest.  Rest should equal restoration in seven key areas of your life. First and foremost, we need physical rest which can be passive or active. Passive meaning sleeping or napping, while active physical rest means yoga,...

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Smoking and Hypnosis

Why is it when we decide to give up on habits that no longer serve us well, that we so often fail at these attempts and eventually we get back to where we started? The truth of it is, we have a conscious and subconscious...

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Digital Detox and Hypnotherapy

I recently went out to dinner with a good friend of mine and whilst we were having dinner I noticed a family in the restaurant, two young boys and of course Mom and Dad. They were celebrating the birthday of one of the boys. So why did I notice them? Not for one...

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