My Blog
Do You Suffer with Low Self-Esteem?
Low self-esteem refers to having a generally negative overall opinion of oneself. It involves judging or evaluating oneself negatively and placing a general negative value on oneself as a person. People with low self-esteem often harbor deep-seated, basic beliefs...
Do you feel like you are burnt out?
It's common to feel burnt out towards the end of the year due to increased workloads, deadline pressures, and the desire to wrap up the year on a high note. End of year burnout is fatigue that manifests itself towards the end of the year. It is as a direct result of...
Dealing with Emotional Stress
Emotional stress can be challenging to manage, but there are several ways to cope with it. Here are some ways. Identify the source of your stress: Try to identify the root cause of your stress. Once you know what's causing it, you can take steps to address it....
Do You Feel Isolated?
More recently, post covid, I have come across more and more cases of isolation and this can have profound effects on the human body and brain. It can lead to changes in sleep cycle, hallucinations, depression, and problems with decision-making and memory storage and...
Are you Carrying a Wounded Child?
Do you feel fearful, insecure, doubtful, shameful, lost, or lonely? Do you suffer from low self-esteem, moodiness, or depression? Are you an adult that is carrying a wounded inner child within? As an adult, does that wounded child pop out or act out in childish ways;...
Enhance your intuition skills.
Intuition is the ability to understand something instinctively, without the need for conscious reasoning. It is a critical skill in the workplace because it helps people make quick decisions based on their experience and knowledge. With the introduction of AI,...
Hypnotherapy can give Pain Relief
Hypnotherapy is a natural state of mental and physical relaxation where someone’s conscious mind is bypassed and a person becomes more open to positive suggestions for change. In this highly suggestible state, it is also possible to alter perceptions of pain, create...
What is Social Anxiety
Social anxiety, also known as social phobia, is a mental health condition that causes persistent fear of social situations. Research has found that hypnosis is an effective tool that you can use to reduce your social anxiety. It can help you develop better ways of...
Age Regression
Hypnotherapy is a form of therapy that uses hypnosis to assist clients recover memories that they may have forgotten or repressed. Hypnotherapy can be used in assisting survivors of childhood abuse to restructure their memories of abuse to give them a greater sense of...
Can OCD Cause Intrusive Dreams
You’re riding a dinosaur through the hallways of your middle school when your teeth begin falling out one by one. A deceased relative links arms with you so you can fly through the night sky together. Suddenly, you’re hurtling toward the earth, and before you hit the...
What are Limiting Core Beliefs?
Limiting core beliefs are false beliefs that we hold about ourselves, others, or the world around us that limit our potential and prevent us from achieving our goals. These beliefs are often formed in childhood and can be unconscious or subconscious. They can be about...
Giving Up Smoking
If you are thinking of giving up smoking, this article could be for you. Smoking tobacco is both a physical addiction and a psychological habit. The nicotine from cigarettes provides a temporary and addictive high. Eliminating the regular fix of nicotine will cause...