by Heather Fountain | Jan 17, 2021 | Wellness
COVID-19 is an unprecedented global pandemic that has had an enormous effect on everybody’s life. People have been unable to see or care for their family and friends who are desperately sick, who may even die, nor can they go out to restaurants or socially gather in...
by Heather Fountain | Jan 11, 2021 | Uncategorized
So how do you truly understand the power of rest. Rest should equal restoration in seven key areas of your life. First and foremost, we need physical rest which can be passive or active. Passive meaning sleeping or napping, while active physical rest means yoga,...
by Heather Fountain | Jan 5, 2021 | Practice
Your initial consultation with your therapist is as important as the therapy itself. Your therapist needs to know exactly what they are treating since the only contact they normally have with you is via text, social media, telephone call or email. Why do a...
by Heather Fountain | Jun 1, 2020 | Therapy
Why is it when we decide to give up on habits that no longer serve us well, that we so often fail at these attempts and eventually we get back to where we started? The truth of it is, we have a conscious and subconscious mind and unless you align the two,...
by Heather Fountain | Jan 8, 2020 | Wellness
I recently went out to dinner with a good friend of mine and whilst we were having dinner I noticed a family in the restaurant, two young boys and of course Mom and Dad. They were celebrating the birthday of one of the boys. So why did I notice them? Not for one...
